PILATES BONDI BEACH
Named after Joseph Pilates it was originally designed to help injured athletes and dancers return to exercise. Pilates has since been adapted as a safe, sensible mind-body exercise designed to stretch, strengthen, and balance the body.
Yoga is more than a physical practice, it is a mindful practice also. Yoga allows you to stay present and internally balanced, to enjoy good health and a lean body through the principles of breath, alignment and movement.