‘Healthy’ and ‘dessert’ are not often synonymous, but thanks to our friends and coconutandbliss.com, we can indulge without the bellyache. These dessert bars are made from nourishing and wholesome ingredients, but high quality, raw chocolate won’t leave your sweet tooth unsatisfied. This recipe serves eight, but after the first bite we’d be surprised if you still want to share. Read More
We love Pilates here at Bondi Outdoor, but that’s no surprise with its numerous health benefits. Pilates not only tones your entire body, but it also works to reverse poor posture and improve flexibility. Still not on board? Here are three celebrities from down under who can’t stop singing the praises of Pilates. Read More
Hi Soulla, Tell us about your brand
Star Anise Organic Wholefoods is the fusion of old and new: traditional nutrient-dense wholefoods and the modern table, creating vibrant health and longevity.
Our artisan products are all made on-site at our newly opened Broth Bar & Larder and are free from refined sugar, industrial seed oils, tap water, agave syrup and gluten. I believe that these ingredients have contributed to the epidemic of modern illness and disease.
In addition, I am a traditional foods cooking instructor and run regular cooking classes in the eastern suburbs. I am also a a health coach, a holistic lifestyle blogger, and an author of a School LunchBox Inspiration ebook.
High protein and full of potassium – could there be any better combination for a post workout smoothie? Coconut water is packed full of the electrolytes we lose through sweat – potassium being key to muscle recovery. Our friends from Amazonia (www.amazonia.com.au) have designed this delicious concoction – it’s up to us to enjoy. Read More
Our friends at Health Space are offering all new Bondi Outdoor members an opportunity to visit their Infrared Sauna… at no cost to you. So exactly why should you give up an hour of your precious time?
Our co-founder Olivia has written below a little something from her own experience. Have a read and you be the judge. Read More
Thank you for dropping by, given how precious time is in this world we are very appreciative that you’ve chosen to be here.
You’ve probably figured out by now that we offer fitness classes – yoga, pilates, boxing and bootcamp, to be specific – and we are an outdoor training space in Bondi (the name kind of gives it away). Read More